Start a journaling habit and transform your life - all in 10 minutes per day. You have 2 ways to get started.
- You can download and print the journal pages.
- You can download and type directly on the fillable PDF.
These journal pages ask insightful questions about your day. Each quadrant helps you focus on a different aspect of your day. You have 8 quadrants (the full 2-page spread) to consider for each day.
Taking time to answer each question helps you reflect on your day, decompress from the day, and prepare for the next day.
Don't forget to write down your mood when you begin journaling and your mood when you've finished journaling. (You'll find space for that near the top - under the inspirational messages.) Doing so will give you immediate insight into how journaling can transform your well-being.
Make as many copies as you like (print or on your computer) to create your own personalized journal. Mix and match these journal pages with other LELA House journal pages. (Coming soon!)
Plus, feel free to add your own doodles and decorations.
Let your creativity soar and give journaling a try today!